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At-Home Programs To Improve Your Pelvic Floor and More

Live the leak-free, pain-free, active life you deserve

Find Your Program

Regain Bladder Control

Exercise Without Worry

Feel Confident In Your Body

Pregnancy, Birth, and Beyond Workshop at New Life Chiropractic

You're invited! August 13th, 9-10 AM

Register Today

Learn about our pelvic projects!

The Bladder Project

This 3-month bladder overhaul is guaranteed to improve your incontinence and get you back to living the leak-free active lifestyle you deserve.

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The Postpartum Project

Dominating postpartum recovery is an intentional decision. Your body did a miraculous thing; now it's time to give it the rehab it deserves!

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The Pregnancy Project

Are you preparing for this season of your life like it matters? If you want to thrive during your pregnancy and labor, you can't just wing it.

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Not Pregnant, Postpartum, or Incontinent?

You can still benefit from The Pelvic Projects by referring your friends and family! Earn 20% off any project sign-up when your friend uses your personal referral link.

"Two months into the program, I am able to cough, sneeze, jump, and do jumping jacks without leaking, which is amazing and I am very grateful for this."


join The Bladder Project to stop stress incontinence

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"I would find myself when I would be on a run or a walk, once I got close to the house, really speeding up because I had to get to the restroom really fast before having any type of incident."


join The Bladder Project to regain control urinary urgency

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Got Questions?

We'd love to hear from you and there's no such thing as T.M.I.


Dominate your pregnancy and labor

Sign up to learn more about The Pregnancy Project and if it's the right online course for you.